Description
Why the first hour sets the tone for the other sixteen — and how to design one that actually fits your life.
A 13-page ebook: cover, table of contents, an opening section, 8 chapters, an action checklist and a closing.
Chapters
- The Structural Case
- Your Real Constraints
- The First Twelve Minutes
- The Four Blocks
- Building the Sequence
- Mornings With Other People In Them
- The Sleep Precondition
- Keeping It, and Knowing When to Change It