Description
The Anxiety Management Pathway is an 8-week structured program built around evidence-based approaches — CBT, ACT, somatic work, and lifestyle design.
8-week structure:
- Week 1: Understanding your anxiety — type, triggers, physiology
- Week 2: The nervous system — why your body does what it does
- Week 3: Cognitive tools — CBT-based thought restructuring
- Week 4: Acceptance — ACT principles for living with uncertainty
- Week 5: Body-based tools — somatic and breathwork practices
- Week 6: Exposure — progressive desensitization protocol
- Week 7: Lifestyle architecture — sleep, movement, nutrition for anxiety
- Week 8: Relapse prevention and maintenance plan
Includes 8 companion workbooks, book summary collection (Anxiety & Stress), framework collection, and 90-day tracker. Pairs with the Anxiety Operating Manual ($497).