Description
Self-discipline isn’t a trait you either have or lack — it’s an environment-design skill.
A 13-page ebook: cover, table of contents, an opening section, 8 chapters, an action checklist and a closing.
Chapters
- What an Urge Actually Is
- Why Resistance Is the Wrong Posture
- Discomfort Tolerance as a Trainable Capacity
- Urge Surfing Without the Mysticism
- Catching the Story
- The Interval — Where Discipline Lives
- Motivation, Identity, and What Actually Carries You
- Running the Practice