Description
The Anxiety Operating Manual is a practical, evidence-informed anxiety course built for people who run companies, raise kids, and white-knuckle through it. Educational self-help, not therapy or treatment.
Modules:
- Module 1: Understanding Your Anxiety Patterns
- Module 2: The Physiology of Stress and Anxiety
- Module 3: Cognitive Patterns and Thought Work
- Module 4: Building Your Personal Toolkit
- Module 5: Applying the Manual Across Life Domains
- Module 6: Sustaining Your Practice Long-Term
What you get:
- 6 modules · 27 lessons (plus a Welcome and Closing lesson)
- Course Guide (PDF) and printable Workbook (PDF)
- 12 protocols (cognitive and somatic), delivered as written lessons and printable cards
- Morning + evening rituals and the spiral interruption guide
- Lifetime access
30-day money-back guarantee. If it isn’t right for you, let us know within 30 days of purchase and we’ll refund it in full — no forms, no explanation needed.
Educational self-help, not therapy or treatment. In crisis? Call or text 988 (US).