Description
Mindfulness without the mat — practical attention training for busy schedules.
A 13-page ebook: cover, table of contents, an opening section, 7 chapters, an action checklist and a closing.
Chapters
- Where Your Attention Actually Goes
- Anchors
- Attaching Practice to Your Day
- Noting and Naming
- Doing One Thing
- Difficult States
- Keeping the Practice Alive