Description
A practical toolkit for regulating stress in the moment, not just managing it in theory.
A 14-page ebook: cover, table of contents, an opening section, 7 chapters, an action checklist and a closing.
Chapters
- The Full Load Inventory
- Triage by Controllability
- Removing Friction at the Source
- Recovery Is Not Leftover Time
- The Acute Toolkit
- Boundaries and the Scripts That Hold Them
- The Maintenance System