Starter pack · printable PDF
Self-Help Starter Pack
Four simple printable tools to see where you are, pick one focus and build a daily habit of checking in.
Get instant access — $9
The problem it solves
Not sure where to start?
Self-help can feel overwhelming: hundreds of books, apps and methods, and no clear first step.
The Self-Help Starter Pack gives you a short, honest starting point: rate the main areas of your life, choose one focus for 30 days, check in daily and follow a sensible growth path from there.
What’s inside
What you get
The Baseline Self-Assessment
Rate seven areas, from energy and emotional steadiness to money and rest.
The One-Page Goal Sheet
One focus area, what better looks like in 30 days and what you will say no to.
The Daily Check-In
A two-week tracker for your daily action, energy and one line about the day.
A Sane Growth Path
What to do next, in a sensible order.
- 4-page printable PDF
- Print or use in a notes app
Who it’s for
This is for you if…
- You want a simple first step in self-improvement
- You like short printable tools
- You want to focus on one area at a time
Self-Help Starter Pack
One-time payment. Digital product, nothing shipped.
- 4-page printable PDF
- Print or use in a notes app
Secure checkout. Payments are processed by Stripe.
Questions
Frequently asked questions
How do I get it?
After payment, your download link is emailed to you after checkout.
Is this a physical product?
No. It is a digital product. Nothing is shipped.
Can I print it?
Yes. Print at home or use it in a PDF or notes app.
Is this therapy?
No. It is educational self-help. It is not a substitute for professional care.
Ready to start?
Get Self-Help Starter Pack today and start with the first step this week.
Get instant access — $9