Course · 7 modules · 35 days
Rebuilding Self-Trust
From self-criticism to self-leadership: the broken-promise inventory, an inner-critic protocol and small promises you keep.
Enroll — $497
The problem it solves
Every broken promise to yourself costs trust
When you repeatedly let yourself down, your inner voice gets harsher and your plans feel less believable — even to you.
Rebuilding Self-Trust is a 35-day course that rebuilds that trust step by step: an honest inventory, a protocol for the inner critic, micro-promises, practical mirror work and a way to repair after a slip.
What’s inside
The modules
The Broken-Promise Inventory
See the pattern honestly.
The Inner Critic Protocol
Turn down the harsh voice.
Micro-Promises
Small commitments you actually keep.
Mirror Work, Minus the Woo
Practical self-talk that works.
The Self-Leadership Voice
Lead yourself like you would lead others.
Repair and Track Record
Recover after relapse and build evidence over time.
- 7 modules · 24 lessons
- Course Guide (PDF) + printable Workbook (PDF)
- 35-day daily practice plan
- Micro-promise tracker and repair ritual
- Lifetime access
Who it’s for
This is for you if…
- You are hard on yourself and keep breaking promises to yourself
- You want a step-by-step daily practice
- You can give a few minutes each day for five weeks
Who it’s not for
Probably not for you if…
- You are looking for therapy, diagnosis or crisis support
- You want someone else to do the work for you
Educational self-help, not therapy. If self-criticism comes with persistent low mood or thoughts of self-harm, please reach out to a licensed professional.
Rebuilding Self-Trust
One-time payment. Digital product, nothing shipped.
- 7 modules · 24 lessons
- Course Guide (PDF) + printable Workbook (PDF)
- 35-day daily practice plan
- Micro-promise tracker and repair ritual
- Lifetime access
Secure checkout. Payments are processed by Stripe.
Questions
Frequently asked questions
How do I get it?
After payment, access details are sent to your email after checkout.
Is this a physical product?
No. It is a digital product. Nothing is shipped.
How long do I have access?
You keep lifetime access to the course materials.
Do I need to be online at a set time?
No. It is self-paced, so you work through it on your own schedule.
Is this therapy?
No. It is educational self-help. It is not a substitute for professional care.
Ready to start?
Get Rebuilding Self-Trust today and start with the first step this week.
Enroll — $497