​

For High-Functioning Anxiety

For people who can’t take Wednesday off to feel their feelings.

A practical anxiety management course for people who run companies, raise kids, and white-knuckle through it. Structured, evidence-informed, not clinical, not woo. Sits between BetterHelp and Headspace — where most of you actually live.

Get the Manual — $497

Most anxiety advice doesn’t fit your life.

Therapy is great. It’s also $200 a session, weekly, and assumes you can clear ninety minutes mid-week to drive there and back. Meditation apps are great. They’re also generic, passive, and stop working the second you stop opening them.

What’s actually missing is the middle product — a structured, evidence-informed system you can run on your own time, that takes anxiety seriously without medicalizing every uncomfortable feeling.

The Anxiety Operating Manual is built for people who don’t have a clinical disorder, aren’t in crisis, and aren’t going to spend Tuesday at 2pm processing childhood. People who function well and want to function better, with less constant background hum.

Important: This is psychoeducation and structured implementation. It is not therapy and not a substitute for clinical care. If you have a diagnosed anxiety disorder, are in crisis, or experience panic attacks, please work with a licensed clinician. This program complements professional care; it does not replace it.

What’s inside.

Six modules. Self-paced. Lifetime access. Built from CBT, ACT, and somatic frameworks — not woo.

MODULE 01

What anxiety actually is

The mechanism, in plain language. Why your body does what it does. The difference between productive worry and useless rumination, and how to tell them apart in real time.

MODULE 02

The real-time toolkit

What to actually do when anxiety lands at 2pm Tuesday — mid-meeting, mid-decision, mid-anything. Concrete techniques you can deploy without anyone noticing.

MODULE 03

Thought patterns

The cognitive distortions that drive most anxiety, named and dismantled. Real CBT framework, not pop psychology. Plus the four-question check that catches them in real time.

MODULE 04

The body work

Anxiety lives in the body before it shows up in thought. The somatic interventions that actually work. Not yoga. Not meditation. Specific, practical, brief.

MODULE 05

Avoidance and exposure

The single biggest reason anxiety persists is avoidance. The structured approach to facing the things you’ve been working around — paced, gentle, and effective.

MODULE 06

Building the personal protocol

The maintenance routine. Daily, weekly, and “in the storm” rituals that keep you steady once the acute work is done. Tailored to your specific patterns.

Get the Manual.

The Anxiety Operating Manual
$497
One time. Six modules. Lifetime access.
  • Six modules with video, written briefs, and worksheets
  • The real-time toolkit (printable cards + digital reference)
  • The four-question cognitive check
  • The somatic toolkit (12 specific interventions)
  • Personal protocol template
  • Lifetime access and updates
Get the Manual — $497

14-day no-questions-asked refund.

Want a community of people doing this work? Add the OM Community.

The Manual works on its own. The Community is for people who want monthly group calls and a private space with others doing the same work. $47/month, cancel anytime, available after enrollment.

Join the Community — $47/mo

Frequently asked.

Is this therapy?
No. This is structured psychoeducation. Therapy is one-on-one professional care delivered by a licensed clinician. The Manual is a self-paced course for non-clinical anxiety. If you need therapy, please get therapy. The two work well together.
I have a diagnosed anxiety disorder. Should I do this?
Discuss it with your clinician. Many find structured psychoeducation complements their care. Don’t use this in place of treatment, especially if you’re managing panic disorder, OCD, PTSD, or any condition requiring active care.
How long does it take?
About 8 hours of material. Most people work through it over 4–6 weeks alongside their regular life. Doing one module a week and actually implementing is far better than binging it in a weekend.
Refund policy?
14 days, no questions asked.

Less white-knuckling. More steady.

Practical, structured, evidence-informed. Built for people with full lives.

Get the Manual — $497