Anxiety Management Pathway
0 of 18 lessons complete (0%)
Exit Course
Fast-Acting Calm-Down Techniques
The 90-Second Reset Technique for Sudden Anxiety
Preview
Box Breathing for Immediate Relief
The 5-4-3-2-1 Grounding Method in Practice
3 lessons
Your In-the-Moment Coping Toolkit
Building a Pocket-Sized Coping Card
Using Cold Water and Temperature to Interrupt Panic
The Name-It-to-Tame-It Labeling Technique
3 lessons
The Daily Anxiety Check-In Routine
A Two-Minute Morning Anxiety Check-In
The End-of-Day Worry Dump Routine
Rating Your Anxiety on a Simple 1-to-10 Scale
3 lessons
Quick Tools for Common Anxiety Triggers
A Fast Script for Anxious Phone Calls and Texts
Quick Relief Before a Presentation or Meeting
Calming Pre-Sleep Racing Thoughts in Minutes
3 lessons
Simple Habits That Lower Baseline Anxiety
Three Small Habit Shifts That Add Up
Cutting Caffeine and Stimulant Triggers Without Overhauling Your Life
A Five-Minute Movement Break for Nervous Energy
3 lessons
Keeping Your Pathway Going
Choosing Your Three Go-To Tools
Restarting the Pathway After You Fall Off
When to Consider the Full Operating Manual
3 lessons
Keeping Your Pathway Going
Restarting the Pathway After You Fall Off
You don’t have access to this lesson
Please register or sign in to access the course content.
Take course
Sign in
Previous
Next
Editorial & AI Disclosure