Rebuilding Self-Trust

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Welcome
Lesson 1.1: Self-Trust Is a Track Record
Lesson 1.2: Running the Inventory
Lesson 1.3: Sort the Pile: Release, Renegotiate, or Recommit
Lesson 1.4: Releasing the Debt and Setting Your Baseline
Lesson 2.1: Meet Your Critic (The Inner Critic Audit)
Lesson 2.2: Signal vs. Static
Lesson 2.3: The Response Script
Lesson 2.4: Response Cards and Real-Time Reframes
Lesson 3.1: The 5-Minute Promise System
Lesson 3.2: Making Promises Visible
Lesson 3.3: Calibrating: When to Shrink, Hold, or Grow
Lesson 4.1: Why Mirror Work (and Why Not Affirmations)
Lesson 4.2: The 90-Second Mirror Protocol
Lesson 4.3: Troubleshooting the Mirror
Lesson 5.1: Critic vs. Coach
Lesson 5.2: The Coaching Questions
Lesson 5.3: The Daily Self-Leadership Check-In
Lesson 5.4: Trusting Your Own Decisions
Lesson 6.1: The Anatomy of a Relapse
Lesson 6.2: The Repair Ritual
Lesson 6.3: Stopping the Spiral Before It Starts
Lesson 7.1: Building Your Evidence File
Lesson 7.2: Scaling Up to Bigger Commitments
Lesson 7.3: Self-Trust for Life: The Maintenance System
Closing: Five Weeks of Kept Promises

Lesson 4.2: The 90-Second Mirror Protocol

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