Building Real Discipline

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Welcome
Lesson 1.1: Why Willpower Isn't the Plan
Lesson 1.2: The Three Levers — Identity, Environment, Keystone
Lesson 1.3: Your Baseline and Your One Target
Lesson 1.4: The 28-Day Habit Installation Plan
Lesson 2.1: From Goals to Identity
Lesson 2.2: The Identity Audit
Lesson 2.3: Votes and Evidence — How Identity Gets Built
Lesson 2.4: The Language of Discipline — Self-Talk That Holds
Lesson 3.1: Your Environment Is Always Voting
Lesson 3.2: Friction Engineering
Lesson 3.3: Designing Your Digital Environment
Lesson 3.4: Your Social Environment
Lesson 4.1: What Makes a Routine "Keystone"
Lesson 4.2: Designing Your Keystone Routine
Lesson 4.3: The Minimum Version — Starting Tiny
Lesson 4.4: Stacking and Compounding
Lesson 5.1: The Dip — Why Week 3 Feels Harder
Lesson 5.2: Never Miss Twice — The Recovery Protocol
Lesson 5.3: Urge Surfing and the Ten-Minute Rule
Lesson 5.4: Tracking Without Obsession
Lesson 6.1: Making Discipline Rewarding
Lesson 6.2: The Day-28 Review
Lesson 6.3: Adding Your Second Habit
Lesson 6.4: Discipline for Life — Your Maintenance Plan
Closing: The Person Who Keeps Their Promises

Lesson 1.1: Why Willpower Isn’t the Plan

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